How did I get here?

A woman with short dark hair, wearing a brown sweater and a colorful patterned dress, is smiling with her arms raised in front of tall grass at sunset.

I went from an existance where all I wanted was to numb and escape, to a full embrace of all that life is.

I’ve always felt a strong calling to serve, to contribute to the creation of a world of peace, justice and freedom for all. For years, I focused on supporting the creation of this in the external world through my work, while my inner world was chaotic and filled with unresolved grief, trauma and destructive patterns.

I kept running away from myself, until I couldn’t.

In 2016 I was forced to look inwards, to face myself, to get real. I learned that outer transformation comes from inner transformation and not the other way around.

A woman lying on a pink yoga mat outdoors with her arms stretched out and eyes closed, positioned over grass and greenery, with a yellow bolster supporting her head.

I learned that if nothing changes, nothing changes.

Ever since, I’ve been on a deep personal healing journey to return to myself. I’ve continued to work in international affairs, while navigating a deep transition, a transformation into artist, alchemist, space holder, reiki master, yoga nidra guide, yoga teacher, shamanic energy medicine healer, mystic, breathwork guide and creator of healing sound. I want to continue to serve and create a world of peace, justice and freedom for all, from this new space.

I am here to disrupt, break cycles, change from the inside out.

As I keep exploring and expanding, I continuously discover new paths to come home to myself. To all of me. I’m learning to embrace and love it all as I allow all parts of me to exist, without getting stuck in old stories, false beliefs and patterns that no longer serve. I give myself permission to shift the energy. To alchemise, shapeshift and transform, while allowing, accepting and welcoming it all. Learning to love it all.

Coming home to every hidden, rejected, neglected piece of me.

Book session
A person's foot with red nail polish on the toenails resting on the edge of a tiled swimming pool floor next to a black sauna or steam room floor with a visible footprint on the surface.

  • I’ve had the privilege to study with, sit with and learn from a number of absolutely inspiring and amazing women. I have Reneé to thank for the depth of my yoga practice and teachings. She continues to show me everything I need to know about the alchemical process of the practice of asana, pranayama and mantra. She will always be the one I refer to as “my yoga teacher”. I continue to study, learn and explore advanced yoga teacher trainings with Satu Tuomela, the founder of the Authentic flow™ tribe. Within these teachings, I continually expand my knowledge of non-dual tantra and deepen my experience of the layers and depth of embodiment, somatic movement and the mind-body connection. I have trained with Satu to teach Shake the Dust™ and Embodied Yin™. Michelle Baker, my Reiki Master, who guided me deep into the world of reiki, has also taught me everything I know about breathwork and how to hold space for myself and others. My first training in anything yoga related was Jana Roemer’s Yoga Nidra Guide training which forever changed my life! Jana is my go to for astrology, frequency medicine guidance and for my own yoga nidra practice at her Attune to the Moon. I am honoured to walk the shamanic path and have trained with Annika Panotzki, a modern Medicine Woman, who shares the wisdoms of the Q'ero indigenous people from the central mountains of Peru. Forever grateful to the Q'ero people who have so generously shared their shamanic wisdoms with the rest of the world. I did my yoga teacher fundamentals 200 training with Elin and Lisa at True North Vinyasa . I’ve deepened and expanded my knowledge of vinyasa yoga with Sean Corn and Lara Zilibowitz. My love for sound healing got awakened by Crystal Singing Bowls Europe.

  • Photos taken by amazing Bruna , Isla Grossi , Nadine and Hippolyte

    Thanks to Maria Kultala for help with the logo