Shake the Dust®
Don’t get stuck where it feels good
Shake the Dust® is a somatic deeply transformative embodied movement practice of the body, heart, and mind. It is your invitation to take up space, break patterns, and come alive.
Reclaim your body as a powerful tool for change
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, dancing, intuitive movement, pilates, somatics and body weight training. As we journey between perpetual movement, rest and release, you are invited to be present to whatever is alive for you.
It’s a form of activism through movement
Each session invites you to shake off what no longer serves, personally and collectively. Shake the Dust® expands your capacity to be with what is, supports you in moving anxious, frustrated, stagnant or restless energy and helps you release tension.
Somatics, Yoga & Movement
All my movement classes are an invitation to reclaim and call home all parts of you. Through movement, breath and beingness, I invite you to be with it all. All of your humanness, allowing all of your feelings, thoughts, sensations to exist as a a part of your divinity. In addition to Shake the Dust™, I offer Authentic Flow™ classes, Embodied Yin™, vinayasa flow as well as somatic Yoga Nidra.
The practice is to be with everything that is
With the help of guided movement and breath supported by an intentional soundscape I create conditions that aim to hold you in your process of being, feeling, sensing, moving, transforming, as you are ever evolving.