Shake the Dust®
Don’t get stuck where it feels good
Shake the Dust® is a somatic deeply transformative embodied movement practice of the body, heart, and mind. Shake the Dust™ is your invitation to take up space, break patterns, and come alive
Reclaim your body as a powerful tool for change
With shaking, jumping, dancing, intuitive movement, pilates, somatics and body weight training. We journey between perpetual movement, rest, release and free movemen, always to a carefully curated soundscape.
It’s a form of activism through movement
Each session invites you to shake off what no longer serves, personally and collectively. Shake the Dust® can help you increase capacity to be with what is, move anxious, frustrated, stagnant or restless energy and release tension.
Somatics, Yoga & Movement
All my movement classes are an invitation to reclaim and call home all parts of you. Through movement, breath and beingness, I invite you to be with it all. All of your humanness, allowing all of your feelings, thoughts, sensations to exist as a a part of your divinity. In addition to Shake the Dust™, I offer Authentic Flow™ classes, Embodied Yin™, vinayasa flow as well as somatic Yoga Nidra.
The practice is to be with everything that is
With the help of guided movement and breath supported by an intentional soundscape I create conditions that aim to hold you in your process of being, feeling, sensing, moving, transforming, as you are ever evolving.